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home > GymSets Lat Pull Down Cable Machine > GymSets Lat Pull Down Cable Machine

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GymSets Lat Pull Down Cable MachineGymSets Lat Pull Down Cable Machine Plate Loaded Lat Pulldown & Low Row Time to work on that back. The GymSets Lat Pull Down Cable Machine is a light commercial, plate loaded unit built for PT studios and serious home gyms. Train wide grip pulldowns, close grip rows, straight arm pulldowns, and moreon a rock solid frame with smooth cable travel and adjustable leg pads. Lat Pulldown + Low Row Plate Loaded (2" Olympic) Max Load 200 kg 4 Position Leg

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GymSets Lat Pull Down Cable Machine — Plate-Loaded Lat Pulldown & Low Row

Name: GymSets Lat Pull Down Cable Machine
Brand: adviceperu.com
SKU: 8228020799
Price: 144.00 USD
Availability: InStock
Rating: 4.0324 (1407 reviews)

Time to work on that back. The GymSets Lat Pull Down Cable Machine is a light-commercial, plate-loaded unit built for PT studios and serious home gyms. Train wide-grip pulldowns, close-grip rows, straight-arm pulldowns, and more—on a rock-solid frame with smooth cable travel and adjustable leg pads.

Lat Pulldown + Low Row
Plate-Loaded (2" Olympic)
Max Load 200 kg
4-Position Leg Pads
Lat Bar & Row Handle Included
Light-Commercial Build

Product Overview

Purpose-built for back development and upper-body pulling strength, the GymSets Lat Pull Down Cable Machine combines a high pulley for classic pulldowns with a low pulley footplate for powerful rows. The plate-loaded carriage runs on heavy-duty guide hardware for consistent resistance and a clean path of motion. Four leg-pad settings lock you in for heavy sets without hip lift, and the included lat bar and low row handle cover your day-one essentials. Designed around 2" Olympic plates, it integrates seamlessly with your existing weight stack.

Two Stations, One Footprint

Switch from high-pulley pulldowns to low-pulley rows in seconds for complete back sessions.

Serious Capacity

Plate-loaded carriage holds up to 200 kg—ample headroom for progressive overload.

Locked-In Leg Pads

Four adjustable settings secure your thighs to eliminate hip lift on heavy pulldowns.

Smooth, Durable Build

Robust frame with low-friction cable routing for consistent resistance and long service life.

Movement & Muscles

Lat Pulldown: Lats, mid-back, biceps, rear delts
Close-Grip Row: Lats, rhomboids, traps, biceps
Straight-Arm Pulldown: Lats, long head of triceps, core bracing
Face Pulls / High Rows: Rear delts, upper back, rotator cuff
Curls / Press-downs (attachments): Biceps / triceps finisher options

Programming Ideas

Hypertrophy: 3–4×8–12 pulldowns → 3×10–12 rows (60–90s rest)
Strength: 5×5 pulldowns (2–3 min rest), heavier loading with strict form
Density / Circuits: EMOM 10: 6 pulldowns + 8 rows (moderate load)
Accessory Day: 3×15 straight-arm pulldown + 3×12 face pulls

What’s Included

GymSets Lat Pull Down Cable Machine (plate-loaded frame)
High pulley with lat bar
Low pulley with row handle & footplate
Adjustable leg pads (4 positions)
Olympic 2" loadable sleeves
Assembly hardware & tools + instruction guide

Key Features

Plate-Loaded: Compatible with 2" Olympic weight plates
Max Load: 200 kg on the carriage
Dual-Pulley Function: High pulley for pulldowns, low pulley for rows
Adjustable Leg Pads: 4 settings for secure fit across user heights
Smooth Cable Travel: Durable sheaves and low-friction routing
Space-Savvy Footprint: Compact depth with integrated row footplate

Setup & Space Tips

Place on a flat, level surface; allow overhead clearance for full pulldown range.
Load plates evenly on both sleeves; check collars before each set.
Set leg pads to keep hips down without discomfort; brace core for spinal stability.

Specifications

Overall Height	195 cm
Overall Depth	148 cm
Overall Width	62 cm
Loadable Sleeve Length	33 cm
Plate Compatibility	2" Olympic plates (plate-loaded)
Max Load	200 kg carriage capacity
Leg Pad Adjustment	4 positions
Included Attachments	Lat bar, low row handle
Use Rating	Light-commercial / PT studio / home gym

Compatibility & Add-Ons

Works with most carabiner-style cable attachments (rope, straight bar, V-bar, etc.).
Pairs well with adjustable benches for high-row and kneeling variations.

Care & Maintenance

Wipe guide rods and sleeves periodically; inspect cables and pulleys monthly.
Keep loading balanced; avoid dropping plates onto sleeves.
Tighten hardware after initial break-in and check quarterly.

FAQs

Does it include a weight stack?

No—this is a plate-loaded unit for 2" Olympic plates (plates not included).

Can I add different handles?

Yes, any standard cable attachment with a carabiner will clip to the pulley.

How do I prevent hip lift on heavy pulldowns?

Set the leg pads snugly over your thighs, brace the core, and keep a slight lean-back only if needed.

Is assembly difficult?

Straightforward bolt-together assembly with included hardware and instructions.

The GymSets Lat Pull Down Cable Machine brings studio-grade pulling to compact spaces—smooth, stable, and ready for progressive overload from pulldowns to heavy rows.