Contains 20 VEGAN + KETO friendly recipes including breakfast staples, wholesome filling mains, sugar free treats and kitchen basics/side dishes to make your low carb/keto meals more exciting!

All VEGAN, GLUTEN FREE, LOW CARB, KETO FRIENDLY, NO SUGAR & HIGH FIBRE!

Standard Ketogenic Diet’s are high in animal protein and animal fats, key factors in dietary related disease and illnesses. For this reason we created this mini e-book to help get MORE PLANTS into your diet if you are following or plan to follow a low carb/keto diet.

Developed, Photographed, and Styled by Qualified Dietitian & Nutritionist, Ellie Bullen from Elsa’s Wholesome Life & Co-Founder of The Wholesome Store, Alex Watson.

To Learn more about a keto-diet click HERE

*Disclaimer*

A WHOLE-FOOD PLANT BASED DIET THAT CONTAINS ALL KINDS OF PLANT BASED FOOD GROUPS IS THE MOST WELL RESEARCHED AND STRONG EVIDENCE-BASED DIET FOR LONG TERM HEALTH AND WELLBEING! A KETOGENIC DIET SHOULD ONLY BE A SHORT-TERM LIFESTYLE CHANGE IN ORDER TO END A SUGAR ADDICTION OR LOOSE WEIGHT.

INSTRUCTIONS:

Once you have purchased this item you will receive an email that contains a unique link to download the file. You have 24 hours to download the file. Click on the link and wait for the item to download. On your desktop your file should do to downloads, once downloaded you can save it in a secure location on your computer or hard drive. From here you can airdrop the file to your mobile device and save it to iBooks, or the equivalent on a non-apple device. If downloading straight to your phone, please wait for the link to download, then save to iBooks or the equivalent on non-apple devices.