What can I use my medicine ball for?

The Bulldog Gear - Box Medicine Ball is the perfect tool for high intensity functional training and great for use as a wall ball. 

14 inches in diameter, the ball can be used for a variety of movements in developing core strength or improving endurance and explosive power. They are also a great way to aid people in squatting to depth correctly.

Buyers guide: Product features

Bulldog Benefits

Our Medicine Balls are made from an anti-bacterial outer vinyl casing that is moisture and scuff resistant. 

Each ball has been manufactured with a compartmentalised inner core. This maintains the shape of the ball as well as keeping the weight centralised and balanced.

Making the most of your Wall Ball

There's more than meets the eye when it comes to the humble med ball, they are a highly versatile tool for any gym scenario. Take a look at our Medicine Ball blog post - Balls to the wall - 7 alternative wall ball movements for a bit of workout inspiration.