Ilmi Food & Nutrition for Class 11 is a comprehensive textbook specifically designed for intermediate students (Class 11 / 1st Year) enrolled in the I.Com Home Economics group and other related programs in Pakistani colleges. Published by Ilmi Kitab Khana, this book follows the Punjab Textbook Board curriculum and provides thorough coverage of food and nutrition fundamentals required for the intermediate examination. Multan Kitab Ghar

Ilmi Food & Nutrition for Class 11

Key Features

✔ Complete coverage of Class 11 Food & Nutrition syllabus
✔ Follows Punjab Textbook Board curriculum and examination pattern
✔ Basic food groups and nutrients explained in detail
✔ Meal planning and food preparation methods
✔ Food preservation and kitchen management techniques
✔ Diagrams, tables, and illustrations for conceptual clarity
✔ Chapter-end exercises including MCQs, short and long questions
✔ Practical guidelines for kitchen experiments
✔ Aligned with I.Com Home Economics group requirements
✔ Published by Ilmi Kitab Khana, a trusted academic publisher
✔ Ideal for 1st year intermediate students in Pakistani colleges

Topics Covered

✔ Introduction to Food and Nutrition
✔ Classification of Foods and Food Groups
✔ Carbohydrates: Sources, Functions, and Requirements
✔ Proteins: Sources, Functions, and Requirements
✔ Fats and Oils: Sources, Functions, and Requirements
✔ Vitamins: Fat-Soluble and Water-Soluble Vitamins
✔ Minerals: Macro and Micro Minerals (Calcium, Iron, Iodine, etc.)
✔ Water and Its Importance in Nutrition
✔ Energy Metabolism and Caloric Requirements
✔ Meal Planning for Different Age Groups
✔ Food Preparation and Cooking Methods
✔ Food Preservation Techniques
✔ Kitchen Planning and Equipment
✔ Food Sanitation and Hygiene
✔ Nutrition During Pregnancy and Lactation
✔ Infant and Child Nutrition
✔ Balanced Diet and Nutritional Requirements
✔ Malnutrition and Deficiency Diseases