Natural liquid iron supplement. Spatone is simply 100 Percent natural iron-rich water from Snowdonia, North Wales. The iron rich water is packed straight from the source into a single serve sachet that can be easily popped into your pocket or handbag. This makes Spatone the more convenient iron supplement available, ideal to use when you are on-the-go. Iron contributes to normal energy-yielding metabolism. Iron contributes to the normal function of the immune system. Suitable for vegans and vegetarians. Suitable for all the family (age 2+) including pregnant women.