Benefits of biotin powder

Reduced Hair fall
promotes healthy hair growth
for healthy skin and nails
improves overall health

Natural Biotin Powder (Homemade)

Uses :

Take 1-2 tsp everyday

Simply Mix 1 tsp of biotin powder in warm milk and have it every day

refreshing drink : blend 1-2 tsp with banana and milk in a blender and have a refreshing milk shake
( use any fruit of your choice or coco powder )

add to oats , smoothies or dosa batter

To make Kanji( Porridge )

take 200ml of water and 50ml milk in a pan

bring to boil

Take 2 tsp biotin powder , 2 tsp Ragi powder in a bowl add some water to make a lump free paste

add this paste to boiling water

stir continuously for 2-3 mins in low fame

add sugar or jaggery or honey to taste

optional : add pinch of cardamom powder or cocoa powder for flavour

For laddo :

Add some jaggery powder and mix and make small laddos and have 2 laddos everyday

Ingredients:

Almonds, walnuts, pista, cashew, Sesame seeds, finger millets, pearl millets, Pumpkin seeds, Sunflower seeds, cucumber seeds, watermelon seeds, flaxseeds, chia seeds, dates, peanuts , black rice, Red rice, Black gram, Oats, Fox nut