By Scarlet, Janina
Illustrated by Alves, Wellinton
Condition: BRAND NEW
Format: Paperback
Number of Pages 107
Publisher New Harbinger Publications


"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties." --Publishers Weekly "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." --Booklist Winner of the United Nations Association's Eleonor Roosevelt Human Rights Award! A hero's journey always begins with a struggle--what's yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you.Haven't you ever wanted to be a Superhero? Wished that you could have amazing superpowers, such as super-strength, the ability to fly, or the ability to heal people? Or maybe you wished that you could travel through time and space, enjoying the many adventures that you would encounter along the way? Many of us wish we had special abilities to help us navigate through life--especially when super villains like anxiety, depression, anger, or shame make an appearance.This fun, unique, and "outside-the-box" self-help guide provides everything you need to