Elements of Food and Nutrition by Dr. J.A. Awan is a comprehensive guide covering the science of food, essential nutrients, and their impact on health. This book provides an in-depth analysis of carbohydrates, proteins, fats, vitamins, minerals, and water, explaining their biological functions and dietary sources. 

Ideal for students of nutrition, food science, and dietetics, this book offers insights into healthy eating habits, food processing, digestion, metabolism, and diet planning. It also discusses food safety, preservation techniques, and the role of nutrition in preventing diseases.MKG

Whether you’re a student, dietitian, fitness enthusiast, or someone interested in healthy living, this book provides scientific and practical knowledge about nutrition.

📌 Key Features:
✔ Covers essential nutrients and their functions
✔ Scientific approach to diet and health
✔ Suitable for students, dietitians, and researchers
✔ Easy-to-understand language with real-world applications

Elements Of Food And Nutrition 

Contents:

• Water Soluble Vitamins
  
• Fat-soluble Vitamins
  
• Inorganic Materials
  
• Digestion
  
• Absorption And Metabolism
  
• Nutrition Throughout The Life Cycle
  
• Diet Related Diseases