• Builds your Endurance:

This extra challenge will push you beyond the boundaries of your comfort zone, which will build your endurance over time. The more you push past your limits, the more you'll be able to endure. The impacts on your endurance will be noticeable both when you do punching bag workouts as well as when you practice other forms of fitness and daily activities.

• Improves Coordination, balance and Stability:

 Throwing punching combinations improve your balance and coordination. Staying on your toes and transferring your weight from one foot to the other while moving around is a great way to build balance and stability and improves sensory-motor coordination and your reaction time.

• Builds your endurance:

Livepro heavy bag workout focuses on building as many muscles as possible, which makes it a great exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout.

• Improves Boxing Technique:

The punching bag improves your boxing technique as you execute each movement with proper form and precision. Hitting the bag while practicing good form will improve your punches, body movement, and overall performance.

The robust and everyday-use synthetic leather punching bag is suitable for intensive punch and kick training in all martial arts. A thickened PU material combined with a tear-resistant base layer and a hard-wearing top layer provide a long durability. The additional 4-fold chain suspension with rotating joint and the inner cotton rubber particle filling guarantee a professional training at the highest level.

Characteristics:
Material: PU / chromed steel chains
» Dimensions: 150.0 x 35.0 cm
» Weight with filling: 45.0 kg
» Colour: black