One morning. Three experiences. One journey.

GROUNDED is a full morning wellness and fitness event at Coppenagh House Farm — designed to challenge you, restore you, and leave you feeling completely grounded.

THE SESSIONS:

💪 IRON WILL — Ken McDonald Former Garda & Army elite trainer and International Rower with multiple World Records. High intensity. Outdoor. Tactical. This is not a gym class — this is a mental and physical challenge that will push you past where you thought your limit was.

🧘 ELUCIDATE PILATES — Eleanor Treacy All-Ireland camogie champion and Carlow Sports Star. After Ken pushes you to your edge, Eleanor brings you back into your body. Ranges of motion, different positions, stretches — keeping things stimulating while slowly bringing the intensity down through breathwork, ready for Kate.

🔔 SOUND BATH — Journey with Kate You don't need any experience. You don't need to know anything about sound healing or meditation. You just need to lie down and let the sound do the work. Kate will take care of the rest.

THE FLOW OF THE DAY:

• 10:30am — Arrive, meet & settle in
• 11:00am — Iron Will with Ken McDonald (1 hour 30 mins)
• 12:30pm — Break (45 mins)
• 1:15pm — Elucidate Pilates with Eleanor Treacy (1 hour)
• 2:15pm — Break (15 mins)
• 2:30pm — Sound Bath with Journey with Kate (1 hour)
• 3:30pm — Close

WHAT TO BRING: Comfortable workout clothes, a yoga mat or towel, water bottle, and an open mind.

DATE: Sunday 28th June 2026

TIME: Meet at 10:30am — Finish at 3:30pm

LOCATION: Coppenagh House Farm, Tullow, Co. Carlow — R93FD83

TICKET PRICE: €60

CAPACITY: Limited — early booking recommended