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During this powerful class, you'll learn how to address and potentially overcome anxiety and depression, including signs and symptoms like:
Feeling down or depressed most of the time (or all the time)
Excessive worrying
Recurring negative thoughts (and even thoughts of death and dying)
Trouble falling asleep or waking up multiple times in the night
Experiencing overwhelm and panic in social situations
Physical issues like rapid breathing and heart rate, chest pains and more
Ships within 48 hours · Estimated delivery Jun 22 - Jun 27
US$40
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