Sleeve Rotation (Why it matters)

• Two precision needle bearings per sleeve minimise friction for a buttery, predictable spin—ideal for snatches, cleans, and any work where smooth turnover protects the elbows and shoulders.
• Rotation is tuned for controlled speed, so plates don’t whip and your positions stay tight under load.

Knurling

• Pattern: Peaked diamond—secure without feeling sharp
• Centre knurl: Omitted for comfort across the traps during front squats and high-bar positions

Specifications

Suggested use

• Olympic lifting: Clean & jerk, snatch, complexes
• Strength work: Squat, bench, deadlift, rows, presses
• Functional training: CrossFit®-style high-rep cycling with smooth, reliable spin

Care & Maintenance

• Brush the knurl regularly with a stainless steel brush to remove chalk and sweat.
• Lightly oil the shaft and wipe down to maintain finish and corrosion resistance.
• Store dry and vertically on a bar holder or in a rack; avoid leaving plates on the bar between sessions.