Emco Oat meal is healthy food and contains at least 56 % oat flakes. This is the most valuable cereal as it contains a balanced ratio of soluble and insoluble fibre, amino acids, minerals and vitamins. Preparation of Emco Oat meal is quick and easy. Pour hot water over and it is ready to eat in just three minutes. Finally, the oatmeal is nutritious, with the high fibre content making you feel full for much longer.

Ingredients:

Oat flakes 56 %, sugar, glucose syrop, raisins 5 % (raisins, sunflower oil), milk powder, potato starch, dried apples 3,4 %, cinnamon 0,3 %, salt. Product contains gluten and milk. May contain traces of peanuts and other nuts.

Nutritional Facts per 100 gm:

Energy facts in 100 g 1583 kJ 375 kcal
Fat 5 g
- of which saturated fatty acids 1.4 g
Carbohydrate 70 g
- of which sugars 28 g
Protein 8.9 g
Fibre 6.4 g
Salt 0.54 g