Mix 1 level scoop (33g) of casein protein powder per 200ml of water for a pudding and allow to settle in the fridge for at least 10 minutes.

Mix 1 level scoop (33g) per 300ml of water for a shake.

Take 1 serving per day, 30 - 60 minutes before bedtime.

Use milk in place of water to increase the protein intake.

Ingredients:

Milk Protein Concentrate, Flavouring, Tri-Magnesium Citrate, Emulsifier (Xanthan Gum), L-Tryptophan, Sweeteners (Sucralose, Steviol Glycosides).

Advisories:

• Not suitable for persons under 16 years of age
• Please consult your doctor prior to use if you have a medical condition
• If pregnant or lactating please consult your doctor prior to use
• Keep out of the reach of children
• Do not exceed the recommended daily dose
• Ensure lid is closed correctly after each use
• Food supplements should not be used as a substitute for a balanced and varied diet
• Suitable for Ovo-lacto vegetarians
• Store in a cool dry place out of direct sunlight
• For best before end date see base of tub
• Ensure lid is colsed correctly after each use