Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatines function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* Now Foods Creatine Monohydrate has no additives or preservatives.

Suggested Use

Suggested Use: Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

Dietary Considerations

Wheat Free Dairy/ Milk Free Gluten Free Kosher Soy Free Yeast Free Vegan Corn Free Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free

Product Info

Serving Size: 5 g Servings Per Container: 200 Disclaimer Amount Per Serving Creatine Monohydrate (5000 mg) 5 g Other ingredients:

Warnings

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Natural color variation may occur in this product. This product is sold by weight not volume. Store in a cool, dry, dark place after opening.