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you re too good to feel this bad   The most comprehensive, practical, and concise guide to total wellness you will ever read. This book is a treasure chest of insights and strategies for the capable over-achiever. It's a summation of the useful parts of the 25 other books you need to read, without the fluff. You don't belong in the "mediocre middle" with everyone else: exhausted, stressed, and unfulfilled. You're Too Good to Feel This Bad, and you know it. In this book, Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment. In his unabashed, down-to-earth style, he presents an entertaining and enlightening path, challenging other over-achievers to break away from cultural norms. Combining potent insights from multiple disciplines, he distills complex processes into practical, achievable steps designed to elevate your daily experience to an all-time high. Phase 1 - Physiology (sleep, breathing, nutrition, & exercise) Phase 2 - Psychology (human needs, pattern breaking, mindset, & meditation) Phase 3 - daily experience Application (recreation, money, work, systems, & relationships) It's sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before. Buckle your seat belt and don't look back. You're going to affection this ride!

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