6-Week Personalised Nutrition Plan for Growing Children

Empower your child’s growth with LOLU™’s 6-week Smart Growth Diet, a science-based nutrition program designed to support healthy height, energy, and overall development.

With weekly professional reviews and personalised guidance, every stage of your child’s plan is carefully adjusted to ensure real, visible results.

This program is ideal for children and teens who need support in height growth, weight balance, focus, energy, or nutrient optimisation.

What’s Included

1. Growth & Nutrition Assessment (Week 1)

The program begins with a comprehensive assessment of your child’s height, weight, BMI-for-age, and growth patterns based on WHO standards.

This identifies growth status and sets the foundation for a personalised nutrition plan.

2. 3-Day Food Diary & Nutrient Analysis (Week 1)

Parents record three days of meals and snacks through photos.

Our registered nutritionists analyse your child’s energy intake, macronutrient balance, and key micronutrients such as calcium, iron, zinc, vitamin D, and omega-3 to understand their current nutrition profile.

3. Personalised Weekly Meal Plan (Weeks 2–6)

A customised weekly meal plan is created based on your child’s needs and preferences.

It includes balanced meals, snacks, bedtime and pre-exercise nutrition to support optimal growth, focus, and energy.

4. Supplement Guidance (Weeks 2–6)

If needed, our nutritionists recommend evidence-based supplements (vitamin D, calcium, omega-3, or iron) to fill nutritional gaps safely and effectively.

All supplements are selected according to your child’s growth goals and age requirements.

5. Weekly Review & Adjustment (Ongoing)

Each week, your nutritionist reviews your child’s progress — tracking height, weight, energy, appetite, and concentration — and fine-tunes the meal and supplement plan accordingly.

This ensures that nutrition evolves together with your child’s growth.

6. Family Nutrition Education (Throughout the Program)

Parents receive practical tools and tips on balanced family meals, school lunch ideas, and healthy snack choices.

We also provide strategies to manage picky eating and build long-term healthy eating habits at home.

Why Choose LOLU™ Smart Growth Diet?

• Scientifically designed 6-week program tailored for growing children.

• Weekly review by registered nutritionists for real, visible progress.

• Personalised meal and supplement guidance.

• Focused on sustainable, balanced growth — not restriction.

Help your child grow with confidence — guided by science, care, and nutrition expertise.