Filled with naturally cleaned cherry stones, this therapeutic pillow is wrapped in a teal cherry blossom cotton fabric and backed with cozy navy corduroy. Natural fiber handles are sewn into the ends for ease of use. Suitable for hot and cold treatment anywhere on the body to release tension and soothe muscle aches. Cherry stones hold their temperature longer than other natural fillers and produce a relaxing "rain stick" sound when handled. Each handmade cherry stone pillow measures 5.5" x 20" WHEN TO HEAT? • Release tension knots and muscle stiffness • After a day on the slopes • Before getting into bed WHEN TO COOL? • Dull inflammation and ligament sprains • Recent injury • Chill out on a hot day