Ashwagandha Powder Benefits

• Reduces stress & anxiety (balances cortisol)

• Improves sleep & helps with insomnia

• Boosts energy, strength & endurance

• Supports muscle growth & recovery

• Enhances focus, memory & brain function

• Aids mental health & reduces depression

• In men: boosts testosterone & fertility

• Helps lower blood sugar & improves insulin use

• Fights inflammation naturally

• Best results with daily use (8–12 weeks)

How to Use Ashwagandha Powder

• • ¼ teaspoon = ~300 mg

  • ½ teaspoon = ~600 mg

  • 1 teaspoon = ~1,000 mg (1 gram)

• Mix in warm milk, water, or smoothies

• Start with ¼–½ teaspoon daily

When to Take

• • For better sleep / insomnia → take at night before bed with warm milk or water

  • For energy, focus, and strength → take in the morning after breakfast or before workout

  • For general wellness / stress relief → take any time after meals