Often referred to as the ‘sunshine’ vitamin thanks to the fact that the majority of Vitamin D3 is made in the skin via sunlight, many athletes will be deficient in Vitamin D, particularly during the winter months. An important vitamin for overall wellbeing, Vitamin D deficiencies have been shown to impair muscle recovery and increase the chances of an Upper Respiratory Tract Infection, as well as negatively impact immune system function; all of which could potentially impair performance.

Growing evidence shows that supplementing daily with Vitamin D3 can be beneficial to athletic performance, especially when it comes to preventing winter infections and boosting recovery from muscle-damaging exercise. Vitamin D3 and Vitamin K also play a major role in calcium absorption in the body, making them a powerful duo when it comes to maintaining bone health.

Take one tablet per day with breakfast during the winter months  (ie. October - April in the UK) or as directed by your qualified sports nutritionist.

KEY BENEFITS

Ingredients:

Bulking Agents (Maltodextrin, Microcrystalline Cellulose), Menaquinone, Cholecalciferol, Anti-caking agents (Silicon Dioxide, Stearic Acid, Magnesium Stearate)

Advisories:

Keep out of reach of children. Please consult your doctor prior to use if you have a medical condition, are pregnant or breastfeeding. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced and varied diet.