Unlock the transformative power of your emotions with this essential guide to understanding and managing anger. 'Mindful Anger' is an enlightening resource that delves deep into the most common human emotion—anger. Instead of ignoring or burying your feelings, this book encourages you to confront and process your anger in a healthy way. Often, suppressed anger leads to various physical and emotional challenges, ranging from headaches and digestive issues to insomnia and chronic stress.

This poignant 240-page guide, published by W W Norton & Company in 2014, employs mindfulness techniques to help readers uncover their hidden emotions. The book illustrates how buried anger can manifest along a spectrum, from frustration to rage. It advocates for the practice of mindfulness, allowing you to feel and express anger constructively rather than destructively.

Whether you’re seeking personal growth or looking for strategies to assist clients in managing anger, 'Mindful Anger' provides practical tools for emotional self-awareness. By embracing your anger, you'll learn valuable lessons and insights about yourself. Gain a deeper understanding of the messages hidden in your anger and transform your emotional landscape.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780393708943. Year: 2014. Publisher: W W Norton & Company.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780393708943
Year: 2014
Publisher: W W Norton & Company
Pages: 240


Description:


Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few.


Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome.


This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy.


Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.