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The Little Book of SleepHow much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.
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How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.
The Little Book of Sleep
Item no
:
22198345079
US$ 290.00
Pay in 4 interest-free payments of $72.50 Learn more
Min. order:
1piece
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USA
- USA
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- USA
- CAN
Ships within 48 hours · Estimated delivery Jun 23 - Jun 28
US$40
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- Free Standard Shipping on $100+ Orders to the USA.
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