Unlock the secrets of Vitamin D with 'Vitamin D For Dummies', the ultimate plain-English guide designed for those who wish to harness its powerful health benefits. This essential resource dives into the pivotal role Vitamin D plays in not just enhancing bone health through calcium absorption but also in preventing serious diseases such as cancer, diabetes, and heart disease. As research continues to uncover its numerous advantages, Vitamin D is increasingly recognized as the 'nutrient of the decade.' Discover how Vitamin D supports your immune system, boosts athletic performance, aids in weight loss, and so much more.

This comprehensive guide covers everything you need to know about Vitamin D—how it works, dietary sources, recommended intake for disease prevention, and effective ways to maintain optimal levels. Whether you’re seeking to improve your family's health or enhance your own wellness journey, 'Vitamin D For Dummies' delivers invaluable insights and practical advice.

Don't let misinformation hold you back from achieving a healthier lifestyle! Learn the best dietary sources and consider nutritional supplements to ensure you're getting the right amount of Vitamin D.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780470891759
Year: 2011
Publisher: John Wiley & Sons Inc (US)
Pages: 292

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780470891759
Year: 2011
Publisher: John Wiley & Sons Inc (US)
Pages: 292


Description:
Your plain-English guide to the many benefits of Vitamin D


Vitamin D is in the news every day, as new tests and studies
reveal encouraging information about its power in maintaining good
health and preventing major illnesses. No longer thought to just
play a role in calcium intake and bone growth, Vitamin D has a host
of other functions in the body, playing a role in prevention of
serious diseases, including cancer, diabetes, and heart disease, as
well as boosting immunity, improving athletic performance, losing
weight, and more.


This hands-on, plain-English guide is perfect for anyone looking
for helpful advice and information on the "nutrient of the
decade."


Coverage of how Vitamin D works, and how much is needed for
disease prevention

How and where to get sufficient amounts of the right kind of
Vitamin D ? from both your diet and nutritional
supplements

The best ways to maintain healthy levels of Vitamin D



If you're looking to learn more about the many benefits Vitamin
D can have on you and your family, you'll find everything you need
right here.