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Strengthen and sculpt your glutes, inner & outer thighs, and hips with precision using the GymSets Plate-Loaded Hip Abductor/Adductor Machine. Built for smooth transitions and controlled range, this dual-function unit lets you train abduction and adduction on one station—no equipment changes.
The plate-loaded design gives you complete control over resistance—ideal for beginners building strength and athletes chasing peak performance. Activate glutes before squats or isolate adductors for focused development with consistent tension and a smooth range of motion. With six adjustable width settings, it’s easy to set your start position. Swap between movements in seconds using the pivoting leg pads. An ergonomically angled backrest and seat keep you supported, even during high-rep sets.
Train abduction & adduction on one machine for efficient lower-body sessions.
Six width settings match your body type and mobility goals.
Angled backrest, supportive seat, padded rollers & non-slip handles.
50mm sleeves accept Olympic plates for precise loading.
| Product | GymSets Hip Abductor/Adductor Machine |
| Overall Height | 109cm |
| Footprint (W × D) | 104cm × 149cm |
| Legs Extended Width | 180° |
| Seat Dimensions | 25cm × 6cm |
| Adjustable Seat Length | 30.5 cm – 40cm |
| Backrest Dimensions | 55cm × 24cm × 6cm |
| Weight Sleeve Length | 25cm |
| Weight Sleeve Diameter | 50mm |
| Machine Weight | 82kg |
| Frame | Heavy-duty steel construction |
| Brand | GymSets |
Tip: Use lighter loads for activation work; progress weight gradually for hypertrophy or strength phases.
GymSets Hip Abductor/Adductor Machine — plate-loaded, dual-function lower-body station with quick-switch pads, six width settings, ergonomic support, 50mm Olympic sleeves, and an 82kg machine weight. Built for commercial gyms and serious home setups.
Ships within 48 hours · Estimated delivery Jun 23 - Jun 28
US$40
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