315g Unflavoured

Supports muscle strength, performance and recovery.

• Helps reduce recovery time
• Supports quick conversion of ADP to ATP energy
• Promotes growth factor signaling and glycogen storage to support gains in muscle strength
• Supports muscle strength, performance and recovery

Creatine is studied to increase body strength, build muscle mass, and support recovery from strenuous exercise. Creatine may increase fat free mass and muscle morphology with concurrent heavy resistance training more than resistance training alone. It also may be of benefit in other modes of exercise such as high-intensity sprints or dynamic movements for improved performance.