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The average healthy adult has around 3mm of cartilage, to cushion the joints in the knee but a lifetime of use can take its toll on cartilage. A reduction in cartilage may lead to mild pain and reduced joint mobility.
Naturally occurring in the body, glucosamine is one of the key building blocks of cartilage and synovial fluid which plays a role in maintaining elasticity, strength and lubrication of cartilage in joints. It helps maintain healthy joint cartilage growth.
Chondroitin is also naturally occurring in the body and is a major component of cartilage.
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