Discover the transformative power of movement with **Little Flower Yoga for Kids**: A comprehensive **yoga and mindfulness program** designed to help your child enhance **attention**, **emotional balance**, and overall well-being. Crafted by **certified yoga instructor Jennifer Cohen Harper**, this engaging book combines fun, practical activities with essential mindfulness techniques suitable for kids of all ages. With **192 pages** of vivid illustrations, easy-to-follow exercises, and insightful guidance, parents and children alike can explore the five vital components: connect, breathe, move, focus, and relax. This program has been backed by evidence showing that **yoga** practices not only improve physical strength and flexibility but also foster better behavior, enhanced school performance, and improved health outcomes. Integrating these **simple yoga exercises** into your daily routine can lead to significant improvements in your child’s **concentration skills** and emotional mastery. Ideal for parents wanting to enrich their child's life through **mindfulness** and **yoga lessons**, this book serves as a perfect introduction to family-friendly practice. Get your **brand new paperback** copy today and enable your child to thrive in a fun, supportive environment! With contributions from Dr. Daniel Siegel, it ensures a holistic approach to wellness for young minds. **Delivery information**: Enjoy reliable shipping options with fast delivery to your doorstep. Don’t miss the opportunity to empower your child with the tools they need to thrive both mentally and physically.

Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

By Harper, Jennifer Cohen
Contributions by Siegel, Dr. Daniel
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications


Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Little Flower Yoga for Kids offers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions-all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it e